Mastering Strength: Therapist & Practitioner Insights
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Deload Weeks: The Art of Playing, Recovering, and Learning
My experience(s) and load management.
5 hrs ago
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Brian Fox
2
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Mastering Strength: Therapist & Practitioner Insights
Deload Weeks: The Art of Playing, Recovering, and Learning
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December 2024
Stronger Through the Struggle
How do we turn our current physical and mental challenges into a positive experience?
Dec 6, 2024
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Brian Fox
8
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Mastering Strength: Therapist & Practitioner Insights
Stronger Through the Struggle
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November 2024
50 "Reasons" to Think About Your Spine
Give your spine the attention it deserves.
Nov 13, 2024
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Brian Fox
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Mastering Strength: Therapist & Practitioner Insights
50 "Reasons" to Think About Your Spine
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Simple Foot, Ankle, and Achilles Training
5 minutes for improved foot, ankle, and achilles health.
Nov 4, 2024
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Brian Fox
9
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Mastering Strength: Therapist & Practitioner Insights
Simple Foot, Ankle, and Achilles Training
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October 2024
Spine Training
T10-12 hinge point
Oct 21, 2024
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Brian Fox
6
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Mastering Strength: Therapist & Practitioner Insights
Spine Training
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Case Study in the Clinic
My recent practical experience with an Achilles rupture, surgery, and tendinopathy.
Oct 7, 2024
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Brian Fox
11
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Mastering Strength: Therapist & Practitioner Insights
Case Study in the Clinic
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8
August 2024
Programming: Bilateral Hip Labral Surgery
Thanks for reading Mastering Strength: Therapist & Practitioner Insights!
Aug 23, 2024
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Brian Fox
6
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Mastering Strength: Therapist & Practitioner Insights
Programming: Bilateral Hip Labral Surgery
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4
July 2024
Trophic Cascades
I will use an ecological example to explain why I think joint workspace is pivotal for the health and longevity of an ecosystem.
Jul 31, 2024
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Brian Fox
5
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Mastering Strength: Therapist & Practitioner Insights
Trophic Cascades
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Biological Adaptation
A different ecological perspective to help apply concepts appropriately in the appropriate context.
Jul 10, 2024
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Brian Fox
8
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Mastering Strength: Therapist & Practitioner Insights
Biological Adaptation
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June 2024
An Invaluable Piece of Equipment
Whether you are rehabilitating your spine, training a special strength, or training a particular tissue quality, the Westside Barbell Reverse Hyper is a…
Jun 26, 2024
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Brian Fox
6
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Mastering Strength: Therapist & Practitioner Insights
An Invaluable Piece of Equipment
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Neurological Tightness:
When to intervene and when not to.
Jun 19, 2024
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Brian Fox
10
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Mastering Strength: Therapist & Practitioner Insights
Neurological Tightness:
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Low Back Pain: How do you know if you have a joint workspace problem?
People don’t know if they have a joint workspace problem because they don’t know of an assessment that provides this information exists.
Jun 12, 2024
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Brian Fox
12
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Mastering Strength: Therapist & Practitioner Insights
Low Back Pain: How do you know if you have a joint workspace problem?
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