This is a great reminder for all. I also would feel the urge to blow off a deload. I really like your idea of using the deload week to just have fun and try all the stuff you "can't fit" into your normal programming. Since following you and the Absolute guys, I feel like a have a lot more toys and tools to utilize in a deload week to make it fun. Thanks Brian!
This is a great reminder for all. I also would feel the urge to blow off a deload. I really like your idea of using the deload week to just have fun and try all the stuff you "can't fit" into your normal programming. Since following you and the Absolute guys, I feel like a have a lot more toys and tools to utilize in a deload week to make it fun. Thanks Brian!
Thanks Mathew. Unstructured play is a great learning tool.