For most lifters, the concept of training their joints may be a novel one, with the focus typically on strength and muscle mass.
Great article Brian! Joint specific training pre lifting has been a game changer for me. A big factor being time, the warm up is training. Thanks for posting such valuable content
Thanks for chiming in on this James! Keep hammering away.
Great article Brian! Joint specific training pre lifting has been a game changer for me. A big factor being time, the warm up is training. Thanks for posting such valuable content
Thanks for chiming in on this James! Keep hammering away.