Valley of Death

Our strategy to get you out of "the valley of death." Please remember that this is the area where we have fallen due to a lack of specific training in the forms of joint-specific training and others. 

The only logical means of getting out of the valley is training and treatments that specifically treat and manage what you need, given your goals and lifestyle (demands). The concurrent strategy of using both treatment and training simultaneously will hedge against the volatility of setbacks. 

Over time, with proper training, the valley will become shallow, as will the frequency of setbacks. Keep in mind that this is a long game that is non-linear and is a game of marginal gains--making small incremental improvements resulting in multifaceted effects. 

Thank you to John Quint and Olin Kreutz for their Lineman Special Strength manual. This was my actual email and whiteboard illustration for a client last month. Showing that their concepts and systems apply elsewhere.

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